self care

New research from National University of Ireland Galway has reported that people who use smartphone pedometer apps which...

Wearable technology, which tracks health, is gaining popularity both globally and locally. It enables us to keep track of our activity,...

“We are in the middle of a kind of mindfulness revolution. Peak mindfulness, you might call it. There are now endless books...

70% of people now enjoy cooking ‘a great meal’, up from 57% 67% now using basic ingredients to cook, up from 57% in 2005.

The camino des Santiago de Compostella has become hugely popular in Ireland with young and old undertaking the hike.  The walking...